25 Pre & Post Workout Meals/Snacks

Did you know that what you eat before and after a workout can truly help you reach your fitness and health goals even faster? And better yet - did you know that eating the wrong foods before training can hinder your performance while the wrong foods post workout could potentially slow down your recovery efforts or not even help you at all?! And best of all - did you know that a sweet treat post workout could actually help you reach your aesthetic goals faster than your typical avocado toast recipe?! These are all true, I swear! Read more about how to eat before and after working out and grab all 25 of my favorite, healthy recipes.