365 MetCons

How would you feel if I gave you an interval-based, high intensity, functional fitness style workout to do every single day of the year?

Well, I did just that: I came up with 365 metabolic conditioning workouts. That's a different workout every single day of the year. Workouts you can do with friends, in the gym, at home, or on the go. Workouts that can be scaled up or down to meet YOUR fitness needs. Workouts you can do over and over to compare your athletic abilities from one year to the next. Workouts that don't take hours to accomplish.

365 MetCons was designed with a few specifics in mind:

The workouts are quick. None should take longer than 40 minutes, most will be under 20.

The workouts are designed to help build muscle and make you stronger -- both physically and mentally.

The workouts are designed to help you burn fat, and fast. Interval style training is the best type of workout for fat burning and getting lean. The harder and more intense you work, the more fat you lose, quickly.

Each interval workout will help you burn roughly 500 extra calories per 24 hours within finishing the workout.

No workout is the same so you'll never be bored with exercise.

The workouts are easily scalable. You can make them easier by lessening the rounds or subbing in simpler movements as needed.

You can make the workouts harder by increasing the rounds or subbing in harder movements as needed.

You can mix up the workouts, pick and choose your favorites, and you can adjust them to do them in the gym or at home.

I've been designing workouts like these for years. I've used them on people of all ages and athletic abilities. If there's one thing I've learned, it's that people want to feel challenged but not scared of the workout. They want to feel accomplished at the end of the day, motivated to work harder the next day, and see results at the end of the week. And if the workouts are fun? That's a huge bonus.

What do you say? Are you ready to be challenged in a fun way that will help you reach your goals in a short amount of time? Can you put aside roughly 20 minutes a day to better your health? To become tougher, leaner, stronger, and fitter? Are you ready to become the confident, self-assured, YOU that you've been wishing about?