30 Kettlebell & Resistance Bands Workouts

This .PDF is exactly what it sounds like - 30 workouts that combine kettlebells, resistance bands, and bodyweight exercises to help boost your fitness! Workouts in this .PDF start off at the beginner level and progress through more moderate levels of training. Expect workouts to take 20-30 minutes. You can always combine more than one workout to make them harder as needed!