Simple Mediterranean Recipes: Low Carb, High Protein, Good Fats

When my mom was diagnosed with some specific health issues that targeted her liver and colon, her doctors told her that she needed to eat a more Mediterranean diet. She searched for cookbooks, but said that everything she found seemed long, complicated...even asking her to use specific clay pots for cooking!

I told her that I could create some recipes inspired by Mediterranean cuisine, but wouldn't be so complex! These recipes are Mediterranean, Greek, and Moroccan influenced, contain only the most nutritious carbs and fats, and proteins - perfect for overall health improvement, fat loss, digestion, and cleaning up the gut health too!

In this .PDF that includes 42 recipes, these are some of my faves:
Greek Chicken Burgers
Quinoa Greek Salad
Slow Cooker Cod & Sea Veggie Soup
Moroccan Chicken Stew
Mediterranean Scramble
Grilled Mediterranean Chicken Kabobs
Paleo Falafel with Mint Tahini Sauce
Mediterranean Tuna Pasta Salad 
Moroccan Lamb Meatballs
Greek Kale Chickpea Salad
Greek Meatballs
Lamb Skewers with Avocado Sauce
Mediterranean Buddha Bowl
Meal Prep Greek Chicken Bowls
Moroccan Sausage & Eggs
One Pan Mediterranean Trout

I hope you enjoy these recipes as much as my mom is, and if you would like your own personalized recipe list or even a menu for you or your family, please email me at stephanie@stephaniewalker.net.

I make generalized plans, custom plans, plans built upon hitting daily macros, and plans that fight disease and fit any diet you currently enjoy!

Reach out anytime, and until then, enjoy!

Don't forget to tag me in your photos! @steph_sfbc