12 Week Strength and Conditioning Program (for intermediate-advanced athletes)

We’ve put together a new 12-week workout program that combines powerlifting, Olympic lifting, gymnastics, and interval conditioning to help you build power, strength, speed, and agility. You will become a better athlete, a faster athlete, and a stronger athlete. The workouts shouldn’t take longer than 45 minutes each day and the combination of lifts + conditioning will help make you stronger, powerful, more explosive, yet leaner all at the same time. The workouts are for the intermediate to advanced lifter, however they can be modified to meet your needs. And the best part about the program is that when you’re done, you can start over! Compare your progress and watch your strength and conditioning grow!!