Postpartum Recovery Meals
Postpartum healing is often overlooked and under-prepared for when it comes to having babies and recovering quicklyafter birth.
The human body is in need of protein, collagen, healing soups and stews, warmth, broths, easy-to-digest veggies, omega 3s, and a wide variety of nutritious meats and veggies.
Most of these meals can be made ahead of time and put in the freezer to stock up for baby's arrival. I included some of my fave recipes, recipes I used for my own postpartum journey, as well as recipes that can be made all in one pot/pan for quick and easy meals/clean up.
Soups and stews, one pot meals, energy smoothies, and energy bars/balls - all of these can make the postpartum journey a little bit easier - especially if you can spare some time before baby arrives to get them ready to go.
If you'd like more options or a customized postpartum plan - don't hesitate to reach out!
PS- a new, healing, breastfeeding mom needs an average of 500 additional calories a day for the first six months postpartum. There's no need to diet, but there's no reason to eat "crap" food either.
Let's tackle this very important journey together!
a 52 page PDF of recipes, photos, ingredient lists, directions, extra notes, and the nutritional breakdown of each recipe!